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Dangers of the Gluten-Free, Casein-Free Diet

Autism is correlated with gastrointestinal symptoms, such as constipation, regurgitation, chronic diarrhea, distention, and excessive acid reflux. Nutritional deficiencies (due to selective eating and sensory issues that are hallmarks of the condition), food intolerances, and food allergies are also common. ¬†As a result, nearly 20% of autistic children are placed on a special diet by …

Rumination: How to stop dwelling and feel happier

What we know as “worry” can creep into our daily life and become something insidious to our health and lifestyles. Rumination is an unhealthy compulsion to think about past events. While many of us worry about the future and uncertain situations in our lives, ruminating repeatedly processes negative thoughts about the present and past. The …

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